26. May 2019 · Comments Off on What Research About Can Teach You · Categories: Foods & Culinary

Foods to Avoid That Can Harm Your Teeth

Your teeth play a very import role and that is why you need to take care of them. It is you that will need to avoid various food items that can harm your teeth.

See to it that you will be avoiding food items like ice. It is ice that is hard and can weaken and damage the enamel of the teeth when you bite on it. Casuing microfractures and chipped teeth are what ice will be able to do. When you will have this one then you will have an increased sensitivity of your teeth and it can cause dental issues later on.

It s the stocky sweets that is one of the food items that you need to avoid. Sticking to the surface of your teeth is what these ones will be doing. And once to will stay there for too long then it is the one that can feed the bacteria in your mouth. And if left unattended, it is this one that can cause tooth decay.

You also will need to avoid citrus. Once you will be looking at citrus then it is full of citric acid. Once you will be looking at this acid then they are the ones that eat through the enamel of your teeth. When you have this one then it is your teeth that will be exposed to bacteria.

You also will need to avoid dried fruits. It is you that will need to have these types of food in moderation no matter how healthy they are. Food items that are high in sugar is what this is all about. And it can increase the bacteria in your mouth.

You also will need to avoid crunchy carbs. It is your gums that can get cut with foods like chips, crackers, and even popcorn. And it is this one that can invite bacteria and can cause irritation and infection. The carbs that you will be eating is also the one that will be processed into sugar. Increasing the bacteria in your mouth is what this one will be doing. And it is you that will soon experience tooth decay.

It is also important that you will be avoiding soda. A food item that is high in sugar and acid is what you will get with soda. Damaging your teeth is what this stuff will be doing. Once you will have too much of it then it will take a toll on your teeth. A tooth enamel that will weaken as a result of the sugar and acid in soda. It is then cavities that will start to form once you will have weak enamel.

See to it that you will also be avoiding alcohol. It is your mouth that will feel dry since it will lose saliva and that is what alcohol does. It is bacteria that will grow once you will have dehydrated mouth.

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