26. May 2019 · Comments Off on What You Should Know About Health This Year · Categories: Health & Fitness

Why You Should Lose Weight

It is only by doing your best to lose weight that you can be free from obesity. There are many advantages to losing weight immediately which you shall read below.

Weight loss can benefit you in that you will be able to control your diabetes. You can prevent, treat, and resolve type 2 diabetes. Diabetes has many complications. Some of these complications include blindness, kidney disease, limb amputation, and stroke risk. If you have weight loss goals and you diligently aim to achieve it, then these complications of diabetes can be reduced greatly.

You can manage your risk of heart disease if you exert effort at losing weight. There are many effects of losing weight like lowering your cholesterol, control your diabetes, and lower your blood pressure. Losing weight can help lower the risk of heart disease. If you eat foods high in cholesterol there will be a buildup of plaque in your arteries and veins. Your heart and vascular system can be stressed with high blood pressure. Physical damage to our heart can be caused by diabetes. These risks can be controlled with weight loss even without medications.

If you want to decrease your severe asthma attacks, then weight loss can help. As you lose weight you also increase your breathing tolerance for exercise.

Weight loss can also help prevent sleep apnea. Successful weigth loss can even stop this condition altogether.

there is great pressure exerted on yoru stomach if your belly fat is in excess. Acids that go back into your food pipe and throat will create a condtion known as acide reflux which is a result of having excess fat around the belly. Acid reflux feels like you are burning inside and can damage the lining of your aesophagus. You can stop stomach pressure and prevent acid reflux with weight loss.

Weigth loss can also help solve urinary incontinence. Urinary incontinence is the result of stress on your urinary system. This causes the loss of bladder control and occasional urine leaks. Sometimes if incontinence is already severe, doctors may recommend corrective surgery.

The back, knees, hips, and ankles bear the weight of obese people. When sitting or standing, these parts support your body weight. Weight loss will lessen the demands on these joints. There will be no more discomfort when you start losing weight. It even decreases the pain even if there is nerve irritation or structural damage.

If you don’t have a normal menstrual cycle, then weight loss can help normalize it. It also reduces high androgen levels and reduces the risk of type 2 diabetes. the symptoms that cause infertility in women can be reduced greatly.

Case Study: My Experience With Tips

Case Study: My Experience With Tips

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